life unscripted

What are mood swings? Mood swings are rapid changes in humans' emotions based on their stress, mental health, and hormonal changes. Sometimes feeling happy, sometimes feeling sad, depressed, etc. Are mood swings related to mental health? Yes, mood swings can affect mental health directly, causing confusion, stress, and difficulties in daily life. How do you handle mood swings in everyday life? Nowadays, mood swings are common due to the work pressure and family stress that we face in our day-to-day lives. There are several steps to handling mood swings. Let us see them one by one, as listed below. Identifying Triggers: We recommend observing ourselves in every situation to identify the triggers of mood swings. Being aware of our emotions is the root cause of our mood swings. Analyzing the situation is important when you are facing mood swings. Mood swings can happen in any situation, like during interaction with co-workers, and family members, or sometimes due to weather conditions

Mental health is a primary topic that we would like to mention, as discussed in the previous blogs. Why? Because mental health is ignored by many or its importance is neglected. Mental health is an important well-being that needs to be given importance to sustain balance in our lives.  There are now many informative blogs and guides for weight loss and weight gain, whereas preserving mental health against negative emotions like stress, anxiety, and overthinking is an important parameter. Let us discuss the role of mental health in weight loss and gain in this blog! Mind-Body Connection There is always a connection between mind and body. The reason is the key player here in weight loss or gain. “ What do you think you will become? ” is the most impactful quote that I would like to address in this context. Emotions and physical reactions :  Emotions play a vital role in our body to promote mental wellness. Our body responds according to our emotions, whether they are positive or negative

   Sleep is one of the most important routines that plays a vital role in our health. It determines the mood and emotions of the human brain. Sleep quality also helps to improve the energy level and cognitive ability. Due to sleep deprivation, cognitive functions such as attention, concentration, and decision-making abilities are challenging.   How do you improve sleep quality?   Maintain a consistent sleep schedule Maintaining a consistent sleep routine is the key to a healthy and successful life. Sleeping and getting up from bed consistently at the same time could help you stay away from negative emotions like stress, anxiety, and unnecessary irritation. To be more precise, it could also improve your decision-making ability, focus, and persistent efforts towards your goals. Internally, the body will set a clock and function your body according to it. As we all know, “consistency is the key to success." The same applies here. Consistency in sleep timing not only improv

Social media is an effective tool for building connections and gathering meaningful information. However, it feels like that slowly drifts into an unrealistic path in these modern days. Is there any connection between social media and mental health? Yes, let’s discuss social media's influence on mental health in this blog. How Social Media Influences Mental Health Comparison People have developed a long-standing habit of comparison. As we say, “Everyone is unique in this world," the power of uniqueness needs to be realized. In social media, only the perfect moments are portrayed in the maximum amount of time, such as marriage, couples photoshoots, new product purchases, and much more. It is everyone’s own independence to post on social media. There is nothing to criticise, be jealous of, or compare yourself with others. Of course, posts like feeding poor people, fitness, and following a diet routine are suggested to be taken as inspiration or examples to follow in their own li

What are mindfulness and mental health? Mindfulness is the practice of being present in both the mind and body. It is being self-aware and attentive to the situation that is happening around us rather than being preoccupied with the past or future. It usually enhances focus, productivity, and even mental health to stay away from stress, anxiety, and depression. I hope our readers are aware of mental health, which is significant nowadays. Mental health means ensuring that our thoughts and feelings are in a positive and happier state.  Mental health always needs to be taken care of, which can avoid unnecessary conflicts, depression, and anxiety. We humans are chasing money and a cozy lifestyle, but the essential part of the human brain is mental health. Yes, you heard it right! To enhance our muscle strength and create a healthy body, we are hitting the gym and drinking a protein shake. These are all great habits, but without knowing it, sometimes mental health leads to unhealthy lives a