How to Manage Mood Swings in our daily life?
What are mood swings? Mood swings are rapid changes in humans' emotions based on their stress, mental health, and hormonal changes. Sometimes feeling happy, sometimes feeling sad, depressed, etc. Are mood swings related to mental health? Yes, mood swings can affect mental health directly, causing confusion, stress, and difficulties in daily life. How do you handle mood swings in everyday life? Nowadays, mood swings are common due to the work pressure and family stress that we face in our day-to-day lives. There are several steps to handling mood swings. Let us see them one by one, as listed below. Identifying Triggers: We recommend observing ourselves in every situation to identify the triggers of mood swings. Being aware of our emotions is the root cause of our mood swings. Analyzing the situation is important when you are facing mood swings. Mood swings can happen in any situation, like during interaction with co-workers, and family members, or sometimes due to weather conditions